ABOUT

I'm an Embodiment Therapist and teacher, trained and skilled in body and energy-based healing modalities including Yoga Therapy and Somatics, Meditation, EFT Tapping and
Energy work.

Sometimes talking is too hard. Sometimes talking stirs things up and you're left unable to regulate your nervous system or manage the feelings that have come up to the surface. Sometimes you're not sure what else there is to say…

Through working in an embodied energy-conscious way, we can move trauma out of the body, release tension, and explore the challenges and struggles you face. Each of these therapies can help us reconnect with our own sense of wholeness, and find our way to greater understanding, acceptance and peace. Working through the body can improve self-regulation, resilience, and act as an antidote to the challenges that life brings.

You can book my individual offerings, or bespoke Through the Body sessions where different therapies are woven together to support you. All sessions can be held in-person or online.