THERAPEUTIC TAPPING (EFT & TFT)

Therapeutic tapping uses an energy-based approach to mental and physical health. It's a blend of psychotherapy techniques and ancient Eastern practices. Through tapping we can manipulate the flow of energy within the body to alleviate distress whilst focusing attention on a specific emotion or problem.

EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) can be incredibly supportive and transformative in helping us overcome negative thoughts and traumatic memories. Therapeutic tapping is a clinically validated treatment for a range of issues including anxiety, stress, trauma, phobias, and many others. It is easy to learn and use in your daily life. Sessions can be held online or in person.

1 hour: £60
30 minutes follow-up: £40